Find your new favourite recipe – from quick & easy to fine dining.
Overview of all available ingredients with short descriptions and direct links to the wiki entries.
| Ingredient | Description | Nutri-Score |
|---|---|---|
| A | ||
| Agar-Agar | Plant-based gelling agent derived from red algae for desserts, jellies and sauces. | A |
| Ajvar | Pepper paste made from peppers and eggplants, seasoned mild or hot | B |
| Allspice | Aromatic spice with notes of clove, nutmeg and cinnamon | A |
| Almond butter | Creamy spread made from finely ground almonds | C |
| Almond flakes | Finely sliced almonds for desserts, muesli and baked goods | C |
| Almond flavouring | Intense almond flavour for baked goods and desserts | D |
| Almond macaroons | Sweet pastry made from almonds, sugar and egg white | D |
| Almond pudding | Creamy almond-based pudding with a delicate nutty aroma | C |
| Almonds | Aromatic tree nut – ideal for snacking, baking and cooking. | A |
| Almond slivers | Almonds cut into fine slivers, ideal for baking and garnishing | C |
| Almond syrup | Sweet syrup with almond flavor for drinks and desserts. | E |
| Amarena cherries | Sweet-tart cherries in syrup – a classic dessert and ice cream topping. | D |
| Amarena Cherry | Sweet preserved cherry in aromatic amarena syrup | D |
| Amaretti | Italian almond biscuits with intense marzipan aroma | E |
| Amaretto liqueur | Sweet almond liqueur with a characteristic almond-marzipan aroma | E |
| Amaretto Pudding | Creamy pudding with Amaretto flavor | D |
| Anchovies | Aromatic small marine fish, rich in protein and omega-3 fatty acids | B |
| Anchovies in oil | Aromatic anchovy fillets preserved in oil as a savory protein source | D |
| Anchovy fillet | Flavorful, salty fish fillet for pasta, pizza and sauces. | D |
| Anchovy paste | Savory fish paste made from anchovies with an intense flavor | D |
| Angostura | Aromatic bitters for cocktails and cooking – very concentrated and alcoholic. | E |
| Anise | Aromatic spice with a sweet, slightly spicy flavor | B |
| Apple | Fresh and crunchy delight | A |
| Apple cider | Refreshing, lightly alcoholic apple cider made from fermented apple juice. | D |
| Apple compote | Mildly sweet applesauce made from cooked apples | B |
| Apple juice | Fruity juice from apples – popular as a drink and for flavoring. | C |
| Applesauce | Fruity apple purée – mild, sweet and versatile. | A |
| Apricot | Sweet-aromatic stone fruit, ideal as a snack or in desserts. | A |
| Apricots | Juicy, aromatic stone fruits rich in vitamins A and C | A |
| Artichoke | Low in calories, high in fiber and aromatic | A |
| Arugula | Piquant, spicy leafy vegetable high in vitamins and secondary plant compounds | A |
| Arugula | Delicious and peppery salad treat | A |
| Asian sweet and sour sauce | Sweet and sour Asian seasoning sauce for a variety of dishes | D |
| Asparagus | Low in calories, nutrient-rich and versatile | A |
| Asparagus cream soup | Creamy asparagus soup with cream and broth | C |
| Asparagus stock | Aromatic vegetable broth based on asparagus | A |
| Avocado | Creamy power fruit rich in healthy fats | B |
| B | ||
| Bacardi Breezer | Fruity ready-to-drink alcoholic beverage | E |
| Bacon | Savory, cured and often smoked pork belly | E |
| Baileys | Creamy Irish cream liqueur with whiskey | E |
| Baker's ammonia (ammonium carbonate) | Traditional leavening agent for flat baked goods such as gingerbread and speculoos. | A |
| Baking powder | Classic leavening agent for light doughs and fine pastries. | D |
| Baking soda | Versatile baking and household remedy based on sodium bicarbonate | E |
| Baking wafers | Thin edible wafers serving as a neutral base for pastries | C |
| Balsamic vinegar | Aromatic, dark brown vinegar made from grape must | B |
| Bamboo shoots | Crisp, low in calories and versatile | A |
| Banana | Mild, sweet fruit – ideal as a snack and for baking. | A |
| Banana | Ripe, raw banana with natural sweetness and high potassium content | B |
| Banana milk | Creamy milk beverage with banana flavor. | C |
| Barley | Nutrient-rich grain with high fiber content | B |
| Basil | Aromatic culinary herb with intense flavor and valuable nutrients | A |
| Batida de Coco | Sweet coconut liqueur with a creamy texture | E |
| Bay leaf | Aromatic culinary spice made from dried bay leaves | B |
| Beans | Protein-rich legumes with complex carbohydrates and fiber | A |
| Beef | Lean beef muscle meat with high protein and iron content | C |
| Beef fillet | Lean, especially tender beef with a high protein content. | C |
| Beef tallow | Classic animal fat for frying and deep-frying | E |
| Beer | Hoppy beverage made from malt, water, and yeast – usually contains alcohol. | D |
| Beetroot | Iron-rich root vegetable with an earthy-sweet flavor | A |
| Bell pepper | Crisp, vitamin-rich vegetable with a mild, sweet aroma | A |
| Bell peppers | Colorful vegetable with lots of vitamin C and few calories | A |
| Berries | Fruity mix with lots of flavor and fiber. | A |
| Biskin | Vegetable frying and deep‑frying fat for high temperatures. | E |
| Bitter Lemon | Refreshing, slightly bitter lemon-flavored soft drink with quinine. | D |
| Bittersweet couverture | Bittersweet couverture chocolate with a high cocoa content for coating and finishing | D |
| Blackberries | Aromatic berry fruit high in fiber and vitamin C. | A |
| Blackberry juice | Fruity juice from blackberries with a mild tart note. | C |
| Black bread | Hearty wholegrain bread for any occasion | B |
| Black currant nectar | Fruity-tart nectar made from black currants. | D |
| Blackcurrants | Aromaticly tart berry with a very high vitamin C content. | A |
| Black olives | Aromatic olives matured in brine with an intense flavor | C |
| Black salsify | Delicately nutty root vegetable – winter classic | A |
| Black tea | Aromatic tea infusion made from fermented tea leaves. | A |
| Blueberries | Sweet-fruity berries, rich in fiber and vitamin C. | A |
| Blueberry juice | Refreshing juice made from juicy blueberries | B |
| Blue Bols | Blue Curaçao liqueur with sweet orange aroma for cocktails and long drinks. | E |
| Blue cabbage, red cabbage | Crisp winter vegetable with a strong color | A |
| Blue Curacao | Blue orange liqueur for cocktails and long drinks | E |
| Bols Curacao Blue | Blue orange liqueur with a sweet-citrus Curaçao aroma. | E |
| Bounty | Chocolate bar with coconut filling | E |
| Bran | Fiber-rich cereal component from the outer layers of the grain | A |
| Brandy | Aromatic brandy with a high alcohol content. | E |
| Brandy | A noble fruit brandy for special occasions. | E |
| Brandy | Aromatic distilled wine spirit with a high alcohol content. | E |
| Bratwurst | Hearty, seasoned sausage made from meat, usually pork | D |
| Brazil Nuts | Aromatic nuts high in selenium and rich in fat | D |
| Breadcrumbs | Finely ground breadcrumbs used for coating and binding | D |
| Breadcrumbs | Dried and ground wheat bread for breading and binding | D |
| Bread dough | Raw dough base for various types of bread | C |
| Bread dumplings (Semmelknödel) | Classic side dish made from bread, egg and milk | D |
| Breaded schnitzel | Breaded pork schnitzel, fried in fat | D |
| Bread roll | Classic wheat roll – crispy, mild and versatile. | C |
| Brie | Creamy soft cheese with a white noble mold | D |
| Brittle | Crunchy sugar mixture with chopped nuts or almonds | E |
| Broad beans | Protein-rich legume with a delicate, nutty aroma | A |
| Broccoli | Versatile green vegetable rich in nutrients | A |
| Broth | Clear, flavorful liquid used as a base for soups and sauces | A |
| Brown rice | Fiber-rich rice from the whole grain | A |
| Brussels sprouts | Vitamin-rich winter cabbage shoots | A |
| Buckwheat | Gluten-free pseudocereal with high-quality plant protein | A |
| Buckwheat flour | Healthy alternative to wheat flour | B |
| Butter | Creamy delight for any dish | D |
| Butter biscuit | Crispy biscuit made from wheat flour with buttery flavor | D |
| Butter biscuits | Classic, crispy biscuits with a buttery taste | D |
| Buttermilk | Mildly tangy dairy product for drinking, baking and cooking. | B |
| Button mushrooms | Versatile mushrooms with a mild aroma | A |
| Béchamel sauce | Classic white base sauce made from butter, flour and milk | D |
| C | ||
| Cake batter (creamed) | Classic basic cake batter made from flour, sugar, fat and eggs. | D |
| Cake glaze | Clear or red glaze for fruit tarts and cakes | D |
| Calamari | Lean seafood meat with a high protein content | A |
| Calvados | French apple brandy from Normandy | E |
| Camembert 30% fat in dry matter | Mild soft cheese with white noble mold | D |
| Camembert 45% fat in dry matter | Creamy soft cheese with a mild-spicy aroma | D |
| Campari | Italian bitter aperitif with characteristic herbal and citrus notes. | E |
| Candied bitter orange peel | Candied peel of bitter oranges, aromatic-sweet and fruity | D |
| Candied citron peel | Candied peel of the citron, sweet and aromatic | E |
| Candied orange slice | Sweet-aromatic orange slice, candied in sugar. | E |
| Cane sugar | Unrefined to partially refined sugar from sugarcane – ideal for sweetening and baking. | E |
| Canned pineapple | Sweet, preserved pineapple pieces in their own juice or syrup | B |
| Capers | Aromatic buds with an intensely piquant flavor | A |
| Cappuccino | Coffee beverage made from espresso and milk with creamy milk foam | C |
| Cappuccino powder | Instant powder for quick preparation of a creamy cappuccino | D |
| Caramel candy | Sweet treat made of caramel | D |
| Caramel syrup | Sweet syrup made from caramelized sugar, ideal for enhancing desserts and beverages | E |
| Caraway | Aromatic spice with an intensely pungent flavor | A |
| Cardamom | Aromatic spice with an intense, slightly sweet flavor | C |
| Carrot | Crisp root vegetable with natural sweetness | A |
| Carrot juice | Mildly sweet vegetable juice made from carrots, ideal neat or for mixing. | B |
| Cashew nut | Mildly nutty kernel with a high proportion of unsaturated fatty acids. | C |
| Cauliflower | Light, versatile and nutrient-rich | A |
| Cayenne pepper | Hot spice powder made from dried chili peppers | B |
| Celeriac | Crisp, low-calorie and aromatic | A |
| Celeriac | Aromatic root vegetable for soups, stews and raw dishes | A |
| Celery | Aromatic root and stalk vegetable with intense flavoring power | A |
| Celery (stalk) | Fresh and crunchy vegetable classic | A |
| Champagne | Noble sparkling wine from the Champagne region with a fine perlage. | E |
| Chanterelles | Aromatic wild mushrooms with few calories and lots of flavor | A |
| Chard | Versatile leafy vegetable full of vitamins | A |
| Cherries in a jar | Sweet, juicy cherries for every occasion. | B |
| Cherry juice | Fruity juice from cherries with natural sweetness | B |
| Cherry nectar | Fruity drink made from cherry juice and water with added sugar | D |
| Cherry tomato | Small, sweet and aromatic — ideal for salads & snacks. | A |
| Chervil | Delicate culinary herb with a mild, anise-like aroma | A |
| Chestnut | Edible chestnuts (marrons) with a nutty aroma and high carbohydrate content | A |
| Chestnut purée | Creamy purée made from sweet chestnuts with a mild, slightly sweet aroma | B |
| Chestnuts | Mildly sweet chestnuts — filling and versatile in savory and sweet dishes. | B |
| Chicken breast | Lean, protein-rich poultry meat | A |
| Chicken broth | Clear chicken broth with a mild, savory flavor | B |
| Chicken egg | Versatile source of protein for cooking and baking. | B |
| Chicken egg | Versatile source of protein for cooking and baking. | B |
| Chicken egg yolk | Creamy yolk classic with high fat, protein and micronutrients. | D |
| Chicken leg | Juicy chicken portion with high protein content | C |
| Chicken wings | Juicy poultry pieces with high protein content – ideal for frying, baking or grilling. | D |
| Chickpeas | Protein-rich legume with high fiber content | A |
| Chicory (endive) | Crisp, bitter leafy vegetable with a subtle note | A |
| Chili pepper | Spicy pepper with an intense aroma and rich in vitamin C | A |
| Chili pepper | Hot chili pepper for intense flavor | A |
| Chili pepper | Hot chili pepper with an intense aroma | A |
| Chinese cabbage | Crisp mild cabbage for salads, wok and soups | A |
| Chives | Fresh, pungent and rich in vitamins | A |
| Chocolate | Sweet cocoa specialty with sugar and fat | E |
| Chocolate-coated marshmallow | Sugar-foam confection with chocolate coating | E |
| Chocolate bar | Sweet chocolate snack with sugar, fat and milk components | E |
| Chocolate bean | Small chocolate confections in bean shape | E |
| Chocolate chip cookies | Crispy cookies with chocolate pieces | E |
| Chocolate chips | Small chocolate pieces for baking and decorating | E |
| Chocolate glaze | Sweet glaze made from chocolate and fat for coating baked goods | E |
| Chocolate lentils | Colorful chocolate lentils for sweet enjoyment. | D |
| Chocolate muffin | Moist muffin with chocolate flavor | D |
| Chocolate pudding | Creamy milk-based dessert with chocolate flavor | D |
| Chocolate rolls | Crispy cereal rolls coated with chocolate | D |
| Chocolate Rum Cream | Creamy chocolate dessert with rum flavor | D |
| Chocolate sauce | Sweet cocoa sauce for enhancing desserts and beverages. | E |
| Chocolate shavings | Finely grated chocolate for decorating and enhancing desserts | D |
| Chocolate spread | Creamy spread made from cocoa and sugar | E |
| Chocolate sprinkles | Colorful decorative chocolate sprinkles for desserts and baked goods | E |
| Chopped tomatoes | Finely chopped tomatoes for sauces, soups and Italian dishes | A |
| Christstollen spice | Aromatic spice blend for traditional Christstollen | C |
| Cinnamon | Aromatic spice from the bark of the cinnamon tree | A |
| Cinnamon sugar | Mixture of sugar and cinnamon used as a sweet spice | E |
| Citric acid | Versatile acidulant for acidifying and preserving. | A |
| Clear broth | Light, clear broth as an aromatic base for soups and sauces | A |
| Clementine | Sweet citrus fruit high in vitamin C – ideal as a snack. | A |
| Clove powder | Aromatic, intensely flavoring powder made from dried clove buds | B |
| Cloves | Intensely aromatic spice made from dried flower buds. | C |
| Cloves | Intensely aromatic spice with a warm, spicy note. | C |
| Coca-Cola | Caffeinated soft drink with sugar and carbonation | E |
| Cocoa drink | Sweet cocoa beverage based on milk – creamy and chocolatey. | C |
| Cocoa liqueur | Sweet chocolate liqueur for flavoring desserts and drinks. | E |
| Cocoa powder | Defatted cocoa powder as an aromatic ingredient for beverages and baked goods | A |
| Coconut | Aromatic flesh with high fat and dietary fiber content. | D |
| Coconut bar | Sweet chocolate bar with coconut filling | E |
| Coconut cream | Creamy coconut base with intense flavor – ideal for curries, desserts and sauces. | E |
| Coconut fat | Vegetable fat with high heat stability | D |
| Coconut flakes | Dried, finely shredded coconut with high fat and fiber content | E |
| Coconut flakes | Dried, finely shredded coconut for sweet and savory dishes | D |
| Coconut flakes | A healthy and tasty ingredient for many dishes | D |
| Coconut milk | Plant-based milk alternative made from the flesh of the coconut | D |
| Coffee | Aromatic beverage made from roasted coffee beans | A |
| Coffee liqueur (mokka) | Coffee-based liqueur with a pronounced moka flavor | E |
| Coffee syrup | Intense coffee flavor in liquid form | D |
| Cognac | French brandy with a distinctive aroma | E |
| Cointreau | Orange liqueur with the characteristic Triple Sec aroma | E |
| Cola | Carbonated soft drink with sugar and caffeine. | E |
| Cola beverages | Carbonated soft drink with sugar and caffeine. | E |
| Condensed milk | Condensed milk with 10% fat – creamy, mild and versatile for cooking and baking. | C |
| Condensed milk | Creamy condensed milk with 7.5% fat – ideal for enhancing coffee, sauces and desserts. | C |
| Cooked ham | Lean, gently cooked pork ham with a mild flavor | B |
| Cookies | Crispy baked goods with high carbohydrate and sugar content | D |
| Coriander | Aromatic culinary herb with a fresh, lemony aroma | A |
| Coriander seeds | Aromatic seeds with intense flavoring power and valuable nutrients | B |
| Cornflakes | Crispy breakfast flakes made from corn | C |
| Corn germ oil | Mild vegetable oil with a high proportion of unsaturated fatty acids | D |
| Corn kernels | Sweet, yellow and versatile in the kitchen | B |
| Corn on the cob | Sweet, juicy and versatile from the grill to the salad | B |
| Corn salad | Delicate winter salad with a nutty aroma | A |
| Couscous | Durum wheat semolina product, versatile side dish from North African cuisine | C |
| Couverture chocolate | High-quality chocolate couverture for coating and finishing baked goods | D |
| Cracked wheat | Coarsely crushed wheat kernels as a fiber-rich cereal ingredient | C |
| Cranberries | Tart, slightly sour berries with fiber and vitamin C. | A |
| Cream | Creamy dairy product for enhancing sauces, soups and desserts. | E |
| Cream cheese | Creamy fresh cheese made from cow's milk with a mild taste | D |
| Cream quark | Creamy fresh cheese with a subtle acidity | D |
| Cream yogurt | Creamy yogurt made from milk with a higher fat content. | C |
| Crispbread | Crispy, shelf-stable bread made from wholemeal flour | B |
| Crispy fried onions | Crispy fried onions as a savory garnish | D |
| Crispy Pearls | Crispy snacks for in-between moments | C |
| Crème fraîche 40% fat | Creamy, rich and versatile | D |
| Cucumber | Refreshing, low in calories and versatile | A |
| Cucumber seasoning | Aromatic spice blend for pickling cucumbers | A |
| Cumin | Aromatic spice with a warm, nutty note for curries, stews and bread. | C |
| Cured ham | Air-dried, aromatic ham with high protein content | D |
| Currants | Dried, seedless grapes with an intensely sweet-tart aroma | C |
| Curry | Aromatic spice blend made from various herbs and spices | B |
| D | ||
| Date | Natural, sweet dried fruit with high fiber and sugar content | D |
| Dill | Aromatic culinary herb with a fresh, savory flavor | A |
| Dominosteine | Multi-layered Christmas pralines made from gingerbread, jelly and marzipan with a chocolate coating | E |
| Doppelkorn | A nutritious grain for versatile uses. | B |
| Dried apple | Fruity-sweet snack made from gently dried apples. | C |
| Dried apricot | Sweet-fruity dried fruit with fiber and minerals. | C |
| Dried apricots | Sweet, fiber-rich dried fruit with natural fruit sugars | C |
| Dried banana | Sweet dried fruit with high energy and fiber content | C |
| Dried dates | Naturally sweet dried fruit with fiber and minerals. | C |
| Dried fig | Sweet dried fruit with lots of fiber and minerals. | C |
| Dried onion | Aromatic, long-lasting onion for savory dishes. | C |
| Dried plums | Dried plums: a fiber-rich, natural sweetness | B |
| Dried porcini mushrooms | Robust flavor, long shelf life – ideal for seasoning | A |
| Drinking chocolate | Powder for preparing a cocoa-containing hot beverage | D |
| Dry yeast | Dried baker's yeast used as a leavening agent for dough | B |
| Duck | Tender poultry meat with a high protein and fat content | D |
| Durum wheat flour | The ideal flour for pasta and bread. | B |
| Durum wheat semolina | Finely ground semolina from durum wheat, ideal for pasta, gnocchi and casseroles | C |
| E | ||
| Edam cheese 30% fat in dry matter | Mild semi-hard cheese with reduced fat content | D |
| Edam cheese 45% fat in dry matter | Mild semi-hard cheese with a balanced fat content | D |
| Egg | Versatile source of protein with valuable micronutrients. | B |
| Egg liqueur | Creamy liqueur made from egg, milk/cream and alcohol – sweet and aromatic. | E |
| Eggplant | Versatile nightshade vegetable with low calories | A |
| Egg white | Protein-rich component of the chicken egg, low in fat and versatile | A |
| Egg white | Low-fat, high-protein egg white – ideal for baking and cooking. | A |
| Egg yolk | Nutrient-rich egg yolk portion of the chicken egg | D |
| Egg yolk | Nutrient-rich egg yolk with a high content of fat, protein and vitamins | D |
| Elderberries | Aromatic, dark purple berries – classic for juice, syrup and jelly. | A |
| Elderberry juice | A refreshing and healthy beverage. | B |
| Elderberry juice | Fruity-tart juice made from elderberries – ideal for spritzes, syrups and desserts. | C |
| Elderflowers | Aromatic flowers of black elder for syrups, tea and desserts | A |
| Elderflower syrup | A sweet syrup made from elderflowers | D |
| Emmental cheese | Aromatic hard cheese with characteristic holes | D |
| Endive | Crisp bitter salad with low calories | A |
| Espresso | Strong, concentrated coffee with an intense aroma | A |
| F | ||
| Fanta | Refreshing orange-flavored drink, high in sugar and caffeine-free | E |
| Fatty beef | Robust beef with a high fat content – ideal for braising and for juicy dishes. | D |
| Fatty pork | Fatty pork as an energy-dense meat ingredient | D |
| Fennel | Aromatic bulb vegetable with anise note | A |
| Fennel seeds | Aromatic seeds with an intense anise flavor and high nutrient content | B |
| Feta | Greek brined cheese made from sheep's and goat's milk | D |
| Fig | Sweet, fiber-rich fruit with valuable minerals | B |
| Fish sticks | Breaded, pre-cooked fish product made from pieces of fish fillet | C |
| Fish stock | Aromatic broth made from fish carcasses and vegetables | A |
| Flaxseed | Oilseed rich in fiber and omega-3 | A |
| Flounder | Lean edible fish with tender, mild flesh | A |
| Flour Type 405 | Fine wheat flour for cakes, cookies and light doughs. | B |
| Flour Type 1050 | Robust wheat flour with a higher mineral content for hearty baked goods | C |
| Fontina | Aromatic semi-hard cheese made from cow's milk from the Aosta Valley | D |
| Food coloring | Color additive for foods and beverages with no significant nutritional value | C |
| Food coloring | Dye for coloring foods and beverages. | A |
| Food starch | Fine binder for thickening sauces, soups and baked goods. | D |
| Forest berries | Mixture of forest berries rich in vitamins and antioxidants | A |
| Frankfurter sausages | Finely smoked cooked sausage made from pork | D |
| French fries | Fried potato sticks as a popular side dish or snack | D |
| Fried potatoes | Crispy fried potato slices as a hearty side dish | C |
| Frozen spinach | Conveniently portionable, nutrient-rich and versatile | A |
| Fruchtzwerg | Creamy quark fruit snack in a small cup. | D |
| Fruit | Collective term for fresh, mostly sweet fruits high in vitamins and dietary fiber | A |
| Fruit candy | Fruity hard candy with sugar as the main ingredient | E |
| Fruit cocktail | Colorful mix of cut fruit, often packed in juice or sugar syrup. | C |
| Fruit juice | Vitamin-rich juice from various fruits | C |
| Fruit juice beverage | Refreshing drink with fruit content – usually sweetened and less fruity than 100% juice. | D |
| Fruits | Colorful mix of various fruit varieties with vitamins and dietary fiber | A |
| G | ||
| Garlic | Aromatic bulb with intense pungency | A |
| Gelatin | Animal gelling agent derived from collagen | D |
| Gelatin sheets | Gelatin in sheet form for binding desserts and dishes | D |
| Gin | Clear juniper spirit with a strong aroma – base for many cocktails. | E |
| Ginger | Aromatic root with a spicy flavor and health-promoting compounds | A |
| Ginger Ale | Sparkling ginger soda with a sweet, mildly spicy flavor. | E |
| Gingerbread (Lebkuchen) | Traditional Christmas pastry with spices and nuts | D |
| Gingerbread spice mix | Aromatic spice blend for Christmas baked goods | B |
| Giotto balls | Hazelnut pralines with a crispy wafer shell | E |
| Glühfix | Spiced tea blend for preparing alcohol-free mulled punch | A |
| Goose | Fat poultry meat with high energy and fat content | D |
| Gooseberries | Tart, fruity berries high in vitamin C and fiber. | A |
| Gorgonzola | Creamy Italian blue cheese made from cow's milk | D |
| Gouda cheese 45% fat in dry matter | Mild semi-hard cheese with a creamy texture | D |
| Goulash | Hearty beef dish | C |
| Grand Manier | Aromatic orange liqueur for enhancing desserts and cocktails. | E |
| Grapefruit | Juicy citrus fruit with fresh acidity and high vitamin C. | A |
| Grapefruit juice | Bitter-fruity citrus juice with refreshing acidity. | C |
| Grape juice | Fruity-sweet juice made from pressed wine grapes. | D |
| Grapes | Juicy, sweet berries rich in valuable vitamins and antioxidants | B |
| Grapes | Juicy, sweet grapes – ideal as a snack or in fruit salad. | A |
| Grated chocolate | Finely grated chocolate for baking, decorating and enhancing | E |
| Grated orange zest | Aromatic, finely grated orange zest used as a natural flavor source | A |
| Green beans | Crisp, low in calories and high in fiber | A |
| Green olives | Savory and aromatic, unripe-harvested olives as a versatile Mediterranean ingredient | C |
| Grenadine | Sweet, fruity syrup for cocktails, mocktails and desserts. | E |
| Grissini | Crispy Italian breadsticks | B |
| Ground beef | Juicy ground beef for hearty dishes such as Bolognese, burgers and meat patties. | D |
| Ground poppy seeds | Aromatic, finely ground poppy seeds for sweet and savory baked goods | D |
| Grünkern | Half-ripe harvested and roasted/dried spelt with a nutty aroma | B |
| Gummy bears | Fruity gelatin candy with a high sugar content | E |
| Gummy Worms | Fruity, sweet gummy candies shaped like worms | D |
| Gyros Seasoning | A savory herb and spice blend for gyros, meat and vegetables. | C |
| H | ||
| Ham | Lean, cured meat product with high protein content | C |
| Hamburger bun | Soft wheat bun as the classic base for burgers | D |
| Hare | Lean game meat with high protein content and a robust flavor. | B |
| Hazelnut | Nutrient-rich nut high in healthy fats | D |
| Hazelnut brittle | Crunchy hazelnut-sugar mixture as a topping or baking ingredient | D |
| Hazelnut butter | Creamy spread made from finely ground hazelnuts | D |
| Hazelnut chocolate spread | Sweet spread made from hazelnuts, cocoa and sugar | E |
| Hazelnut Glaze | Sweet temptation with the taste of hazelnuts. | C |
| Hazelnuts | Aromatic nuts with many unsaturated fatty acids and fiber. | D |
| Hazelnut yogurt | Creamy yogurt with aromatic hazelnuts | C |
| Head lettuce | Light leaf salad – crisp and refreshing | A |
| Hemp seeds | Nutty, protein-rich seeds with valuable omega fatty acids | B |
| Herb butter | Aromatic butter preparation with fresh herbs | E |
| Herbed quark | Creamy quark with fresh herbs, a protein-rich spread for bread or as a dip | B |
| Herbs | Aromatic culinary herbs that are low in calories and rich in micronutrients | A |
| Herb salt | Seasoning blend of table salt and dried herbs | E |
| Herbs de Provence | Aromatic Mediterranean blend of dried culinary herbs | A |
| Hibiscus tea | Low-calorie, tart and fruity herbal tea made from hibiscus flowers | A |
| Hollandaise sauce | Creamy butter-and-egg sauce – classic with asparagus, fish and vegetables. | E |
| Honey | Natural sweetener made from nectar with a high sugar content | E |
| Honey | Natural sweetener from nectar with a high sugar content | D |
| Honeydew melon | Sweet, juicy summer fruit with a mild aroma. | A |
| Horseradish | Pungent root with essential mustard oils – classic with meat, fish and vegetables. | A |
| Horseradish | Pungent root kick for sauces, meat and vegetables | A |
| I | ||
| Ice cream | Creamy, sweet milk-based dessert | D |
| Ice cubes | Frozen water for cooling drinks and food. | A |
| Instant coffee powder | Quickly soluble coffee for easy preparation | A |
| Irish Coffee | Coffee drink with Irish whiskey, sugar and cream | E |
| J | ||
| Jam | Fruit spread with a high sugar content | D |
| Jam | Sweet spread made from cooked fruit and sugar | D |
| Jelly | Sweet spread for bread made from fruit juice and sugar | D |
| Jelly dessert | Low-calorie gelatin dessert based on sugar | C |
| Joghurette | Yogurt chocolate bar with strawberry flavor | E |
| K | ||
| Kale | Nutrient-rich winter vegetable full of vitamins | A |
| Kefir | Fermented milk beverage with mild acidity and fine effervescence. | B |
| Ketchup | Tomato seasoning sauce with sugar and vinegar | D |
| Kidney beans | Protein- and fiber-rich legume with complex carbohydrates | A |
| Kinder Schokolade | Milk chocolate bar with creamy milk filling | E |
| Kirschwasser (cherry brandy) | Clear fruit brandy made from cherries with a high alcohol content | E |
| Kiwi | Tart-sweet fruit high in vitamin C | A |
| Kohlrabi | Crisp, mild and versatile | A |
| Kumquat | Small citrus fruit with edible peel and fresh aroma. | A |
| L | ||
| Ladyfingers | Light sponge biscuit, commonly used for desserts such as tiramisu | D |
| Lamb meat | Aromatic red meat with a high protein content and robust flavor. | D |
| Lambrusco | Sparkling Italian red wine with fruity notes | E |
| Lamb stock | Aromatic base made from lamb bones and vegetables for sauces and soups | A |
| Lattella | Milk-based drink with a yogurt base – creamy and fruity. | C |
| Lattella Mango | Fruity yogurt drink with mango flavor. | B |
| Lattella Multivitamin light | Light whey-milk drink with multivitamin flavor. | B |
| Lattella natur | Mild yogurt drink made from milk – creamy, light and refreshing. | B |
| Lavender flowers | Aromatic flowers for teas and decoration | B |
| Lean beef | High-protein, low-fat beef for versatile dishes. | C |
| Lean lamb meat | Lean, protein-rich lamb meat with moderate fat content | D |
| Lean pork | Lean pork as a protein-rich meat ingredient | C |
| Leberkäse (Bavarian meatloaf) | Hearty Bavarian meat specialty made from finely ground meat batter | D |
| Leek | Aromatic stalk vegetable for soups, stews and pans | A |
| Lemon | Fresh citrus fruit with high vitamin C content and aromatic acidity. | A |
| Lemonade | Sparkling refreshing drink with sugar and lemon or fruit flavour. | E |
| Lemon aroma | Concentrated lemon-flavored aroma for foods and beverages | D |
| Lemon balm | Aromatic culinary herb with a mild lemon scent | A |
| Lemon juice | Fruity-tart juice high in vitamin C – ideal for seasoning and marinating. | A |
| Lemon zest | Aromatic lemon peel with essential oils and vitamin C | A |
| Lentils | Protein-rich legume with high fiber content | A |
| Lettuce | Low-calorie, crisp leaf lettuce with high water content | A |
| Light cream | Mild cream with about 15% fat for cooking and enhancing dishes. | D |
| Light Sauce Thickener | Starch-based thickener mix for light sauces | C |
| Lime | Zesty citrus fruit for juice, zest and fresh flavors. | A |
| Lime juice | Fresh, tart juice for drinks, dressings and marinades. | A |
| Lime zest | Aromatic zest for fresh accents | A |
| Lingonberries | Tart-sweet berries with fruity freshness – ideal with game, desserts and sauces. | A |
| Liqueur | Sweet alcoholic beverage with a high sugar content | E |
| Low-fat quark | High in protein, creamy and low in fat | A |
| M | ||
| m&m | Colorful chocolate candies with a crunchy shell | E |
| Macadamia nuts | Particularly high‑fat, buttery‑nutty tree nuts with a high energy content | D |
| Madeira | Fortified wine from the Portuguese island of Madeira | E |
| Maize (Corn) | Sweet cereal with versatile uses in cooking and industry | B |
| Malt beer (non-alcoholic) | Sweet, malty refreshing beverage made from malt. | D |
| Mandarin | Sweet citrus fruit high in vitamin C – ideal as a snack. | A |
| Mandarin juice | Refreshing juice from juicy mandarins | B |
| Mango | Sweet tropical fruit high in vitamin C. | A |
| Mango syrup | Fruity-sweet syrup with mango flavor for sweetening and enhancing. | E |
| Maple syrup | Natural sweetener from the sap of the maple tree | D |
| Margarine | Plant-based spread and baking fat | D |
| Marinated olives | Spicy olives in an herb-oil marinade – perfect as a snack, topping, or antipasti. | C |
| Marjoram | Aromatic culinary herb with an intense, savory flavor | A |
| Mars | Caramel chocolate bar with nougat filling | E |
| Marsala | Aromatic fortified wine from Sicily for cooking and flavoring. | D |
| Marshmallows | Foamed sugar confectionery with a high sugar content | E |
| Marzipan | Sweet almond-sugar paste for pastries and pralines | D |
| Mascarpone | Creamy fresh cheese for desserts and sauces | D |
| Mashed potatoes | Creamy side dish made from boiled potatoes | C |
| Mayonnaise | Creamy classic for salads and sandwiches | D |
| Meat soup | Hearty enjoyment of fresh meat and vegetables. | C |
| Meringue | Light, airy confection made from egg whites and sugar | E |
| Milchschnitte | Chilled milk snack with cocoa biscuit and milk cream | D |
| Milk | Low-fat cow's milk with 1.5% fat – mild and versatile. | B |
| Milk caramels | Soft caramel candies made from milk and sugar | E |
| Milk chocolate | Classic chocolate bar with milk content | E |
| Milk chocolate praline shells | Delicate milk chocolate shells for filling and decorating pralines. | E |
| Milk powder | Dry milk preparation with high protein and calcium content | D |
| Millet | Gluten-free pseudo-cereal with complex carbohydrates and minerals | A |
| Minced meat | Versatile, protein-rich ground beef for savory dishes | D |
| Mineral water | Calorie-free water with natural minerals. | A |
| Mint | Aromatic culinary herb with a fresh, menthol-like note. | A |
| Mint oil | Refreshing aroma for many applications | E |
| Mirabelle plums | Sweet, aromatic stone fruits – perfect for desserts, jam and cakes. | A |
| Mixed bread (rye-wheat) | Classic mixed bread made from rye and wheat flour | B |
| Mixed Pickles | Colorful assortment of vegetables pickled in vinegar in a jar | A |
| Mix for Chili con Carne | The perfect seasoning mix for your chili dish. | B |
| Mon Cherie | Pralines with cherry in liqueur filling and dark chocolate | E |
| Mousse | Lightly whipped, creamy, airy dessert based on milk and eggs | D |
| Mozzarella | Mild, soft cheese made from cow's milk with high protein content | C |
| Muesli dry product | Cereal mix as a dry breakfast product | C |
| Multi-vitamin juice | Fruity mixed fruit juice with added vitamins | B |
| Mushrooms | Aromatic edible mushrooms – low in calories and versatile. | A |
| Mushroom soup | Creamy mushroom soup with a delicate mushroom flavor | B |
| Mussels | Protein-rich seafood with low fat and high in minerals | A |
| Mustard | Spicy paste made from ground mustard seeds | C |
| Mustard powder | Aromatic spice made from ground mustard seeds with a pronounced pungency. | C |
| Mustard seeds | Aromatic seeds with an intense flavor and high nutrient content | D |
| Mutton | Robust red meat from sheep – flavorful and high in protein. | D |
| N | ||
| Nasturtium flowers | Edible flowers with a peppery taste | A |
| Nasturtium leaves | Fresh leaves with a peppery aroma | A |
| Natural yogurt | Mild fermented milk yogurt without additives | B |
| Nectarine | Juicy stone fruit with fruity sweetness and fresh aroma. | A |
| Non-alcoholic beer | Refreshing beer with very low alcohol content and a mild malt aroma. | B |
| Nougat | Sweet nut-cocoa mass with high sugar and fat content | E |
| Nougat | Sweet nut-cocoa cream with high sugar and fat content | E |
| Nougat bar | Sweet chocolate bar with nougat filling | E |
| Nutella | Hazelnut cocoa spread | E |
| Nutmeg | Aromatic spice with intense flavor | D |
| O | ||
| Oat flakes | Whole grain cereal flakes with high fiber and protein content | A |
| Oat flour | Finely milled flour from oat kernels, rich in fiber and plant-based protein | A |
| Oats | Whole grain cereal high in fiber and protein | A |
| Obstler (fruit brandy) | Clear fruit brandy (usually from apple and pear) with a typical fruity aroma. | E |
| Ocean perch (redfish) | Lean marine fish with firm flesh and a mild flavour | A |
| Oil | Pure fat for frying, baking and seasoning. | C |
| Olive oil | Aromatic vegetable oil from olives – ideal for cold dishes and gentle frying. | C |
| Onion | Aromatic base ingredient for countless savory dishes. | A |
| Orange | Juicy citrus fruit high in vitamin C with a fresh sweetness. | A |
| Orangeback | Aromatic orange baking flavor for sweet and savory baked goods | D |
| Orange flavoring | Orange flavoring for food and beverages | D |
| Orange juice | Fruity-sweet orange juice, rich in vitamin C. | C |
| Orange peel | Aromatic orange peel, rich in essential oils and dietary fiber | A |
| Orange syrup | Fruity-sweet orange syrup for flavoring and sweetening. | D |
| Oregano | Aromatic Mediterranean culinary herb with an intense flavor | A |
| P | ||
| Palm fat | A versatile vegetable fat. | D |
| Papaya | Tropical fruit high in vitamin C with a mildly sweet aroma. | A |
| Paprika powder | Aromatic spice made from dried and ground paprika peppers | A |
| Paradies Creme | Creamy dessert powder to be mixed with milk. | D |
| Parmesan cheese | Savory hard cheese with an intense aroma | D |
| Parsley | Fresh herb with an intense aroma | A |
| Passion fruit | Aromatic tropical fruit with a fruity-tart flavor and edible seeds. | A |
| Passion fruit juice | Fruity, tart passion fruit juice – intense aroma. | C |
| Passion fruit juice | Fruity-tangy juice made from aromatic passion fruits. | C |
| Passion Fruit Nectar | Fruity, tangy nectar from passion fruit, ideal for drinking and mixing. | D |
| Pasta | Dried durum wheat pasta as a versatile source of carbohydrates | C |
| Peach | Juicy-sweet stone fruit, ideal as a snack or dessert. | A |
| Peach juice | Fruity juice from peaches with natural sweetness | B |
| Peanut butter | Creamy spread made from roasted peanuts | D |
| Peanuts | Protein- and energy-rich legume with a high fat content | D |
| Peanuts | Crispy, aromatic source of protein and fat. | C |
| Pear | Juicy pome fruit with mild sweetness and fiber-rich skin. | A |
| Pear juice | Mild, fruity pear juice – ideal for drinking and for flavoring. | C |
| Pearled barley | Hulled and polished barley grains as a versatile filling side dish | B |
| Pearl sugar | Coarse crystal sugar for decorating and sweetening baked goods | E |
| Peas | Protein-rich green legume | A |
| Pecans | Aromatic tree nut with a high content of unsaturated fatty acids. | C |
| Pecorino | Strong Italian hard cheese made from sheep's milk | D |
| Peeled tomatoes | Peeled tomatoes in a can for sauces and Mediterranean dishes | A |
| Peperoncino sauce | Spicy chili sauce on a tomato base | B |
| Pepper | Aromatic spice with intense spiciness and essential oils | A |
| Peppercorn | Aromatic spice made from the dried berries of the pepper plant | B |
| Peppercorns | Dried, whole pepper fruits used as an aromatic spice | A |
| Peppermint | Aromatic culinary herb with a fresh menthol note | A |
| Peppermint oil | Essential oil from peppermint leaves with an intense menthol aroma | E |
| Pepper sauce powder | Spicy base for delicious sauces. | B |
| Persimmon | Sweet, aromatic fruit with soft flesh. | A |
| Phyllo dough | Thin, crispy dough for delicious dishes. | B |
| Piadina | Thin Italian flatbread made from wheat flour | D |
| Pickled cucumber | Crisp, tangy and low in calories | A |
| Pineapple | Juicy-sweet tropical fruit, ideal for smoothies, fruit salads and desserts. | A |
| Pineapple juice | Fruity-sweet juice from pineapple, ideal for drinks and desserts. | C |
| Pine nuts | Aromatic pine nuts with a high content of healthy fats and protein | D |
| Pistachios | Aromatic green kernels high in protein, fiber and unsaturated fatty acids. | C |
| Pizza dough | Basic dough for pizza made from flour, water, yeast, salt and oil | C |
| Pizza seasoning | Aromatic herb blend for Italian pizza and pasta | A |
| Plaice | Lean table fish with a mild flavour and tender flesh | A |
| Plum | Juicy stone fruit – sweet and aromatic, ideal plain or for baking. | A |
| Plum, dried prune | Fruity-sweet dried fruit with a lot of fiber. | C |
| Plum jam | Fruity plum spread – sweet, aromatic and versatile. | D |
| Plums | Juicy, sweet-tart stone fruits rich in valuable dietary fiber | A |
| Plums | Juicy stone fruit – ideal for baking, preserving and snacking. | A |
| Plums | Juicy stone fruits with a delicate sweetness – ideal for cakes, purée and snacks. | A |
| Plums | Juicy stone fruit with a mildly sweet-tart flavor – ideal for cakes, compote and snacks. | A |
| Polenta | Fine cornmeal for creamy side dishes, casseroles and slices for frying. | B |
| Polished rice | Mild, versatile classic side dish made from hulled and polished rice. | B |
| Pomegranate | Fruity-tart seeds with a crunchy bite and fresh acidity. | A |
| Pomegranate syrup | Fruity-tart syrup made from pomegranate, ideal for dressings and marinades. | D |
| Popcorn | Airy corn snack with high fiber content | C |
| Poppy seed filling | Ready-to-bake poppy seed filling for cakes, strudels and pastries | D |
| Poppy seeds | Aromatic small seeds with a high fat and mineral content | D |
| Porcini | Aromatic wild mushrooms with a nutty flavor | A |
| Pork belly | Fatty, cured and often smoked pork belly | E |
| Pork fillet | Lean, tender cut of pork – versatile for pan, oven and grill. | B |
| Pork knuckle | Hearty piece of pork, rich in protein and fat | D |
| Pork lard | Pure animal fat for frying and baking | E |
| Pork roast | Hearty roast made from pork – juicy, high in protein and versatile. | D |
| Pork schnitzel | Lean pork, breaded and suitable for frying or roasting | D |
| Port wine | Sweet, fortified red wine from the Douro Valley in Portugal | E |
| Potash | Traditional leavening agent for gingerbread and heavy doughs. | A |
| Potato | Starchy tuber with versatile uses in the kitchen | A |
| Potato chips | Crispy potato chips as a savory snack | D |
| Potato dumpling dough | Potato-based dough for classic Klöße and Knödel. | C |
| Potato dumplings | Classic side dish made from potato dough | C |
| Potato pancakes | Savory pancakes made from grated potatoes, egg and flour | C |
| Potato without skin | Starchy root vegetable with complex carbohydrates | A |
| Potato with skin | Satiating tuber with fiber and vitamin C – ideal as a side dish or main ingredient. | A |
| Poultry sausage | Mild sausage made from poultry meat with reduced fat content | C |
| Powdered sugar | Finely ground sugar for dusting and for icings. | D |
| Powder for cream sauce | Creamy sauce base for quick preparation. | D |
| Powder for pepper sauce | Spice mix for quickly preparing a creamy pepper sauce. | D |
| Pralines | Filled chocolate confections with assorted fillings | E |
| Pre-cooked oat flakes | Pre-cooked oat flakes for particularly fine porridges and baked goods. | A |
| Pre-cooked shrimps | Delicious, quick-to-prepare seafood | B |
| Pretzel / rolls | Savory yeast pastry with a lye crust | C |
| Processed cheese 20% fat in dry matter | Light processed cheese with reduced fat content | D |
| Processed cheese 45% fat in product | Creamy spreadable with a mild cheese flavor | D |
| Pudding powder | Dry mix for quick preparation of pudding | D |
| Puffed Rice | Light snack with a crunchy bite | B |
| Puff pastry | Versatile, buttery dough made of multiple layers | D |
| Puff pastry | Delicate, multilayer pastry made from puff pastry | D |
| Pumpernickel | Dark wholegrain rye bread with long baking time | B |
| Pumpkin | Versatile autumn vegetable with low calories | A |
| Pumpkin seeds | Nutrient-rich seeds with high-quality plant protein and healthy fats | C |
| Pure wine spirit 95 Vol. % | High-proof alcohol for various applications | E |
| Q | ||
| Quark | Fresh dairy product with high protein content – ideal for sweet and savory dishes. | A |
| Quark (curd cheese) | Fresh, creamy quark made from cow's milk | B |
| R | ||
| Radicchio | Bitter leafy salad with an intense red color | A |
| Radish | Crisp, spicy root vegetable with few calories | A |
| Radishes | Crisp, peppery and low in calories | A |
| Raffaelo | Coconut-almond confection with milk cream filling | E |
| Raisins | Sweet dried fruit from grapes – ideal for baking and snacking. | C |
| Raspberries | Aromatic berries high in fiber and vitamin C. | A |
| Raspberry juice | Fruity juice made from raspberries with vitamin C | B |
| Redcurrant juice | Fruity juice with an intensely tart aroma and natural vitamin C content. | C |
| Red currant nectar | Fruity-tart nectar made from red currants. | D |
| Red currants | Tart-fruity berries with a high vitamin C content. | A |
| Reduced-fat margarine | Light spread with reduced fat content | C |
| Red wine | Aromatic wine from red grapes – classic for cooking and enjoying. | E |
| Red wine cream | Dessert cream based on red wine, sugar and dairy products | D |
| Red wine mousse | Airy dessert made from red wine with a creamy texture | D |
| Remoulade | Creamy spiced sauce for sandwiches, fish and fries | D |
| Rhubarb | Tart-fresh stem vegetable for compote and cakes | A |
| Ribbon noodles | Wide noodles made from durum wheat semolina, classic for pasta dishes | C |
| Rice | Versatile staple food and source of carbohydrates | C |
| Rice flakes | Mild, gluten-free flakes made from rice - ideal for porridge, purees and baking recipes. | A |
| Rice pudding | Creamy dessert made from milk and short-grain rice | D |
| Ricotta | Mild fresh cheese made from whey with a creamy consistency | C |
| Roast chicken | Crisp roasted chicken with high protein content | C |
| Roast chicken seasoning | Spice blend for crispy, flavorful roast chicken | C |
| Rock sugar | Large-crystal sugar for tea, punch and desserts. | E |
| Rollmops | Hearty pickled fish delicacy | B |
| Rosemary | Aromatic Mediterranean culinary herb with an intense flavor | A |
| Rose water | A fragrant gift of nature | A |
| Rum | Distilled sugarcane spirit with a characteristic aroma | E |
| Rum cherries | Cherries preserved in rum as an aromatic sweet | D |
| Rum flavoring | Concentrated blend of flavorings with rum taste for baked goods and confectionery | D |
| Rump steak | Robust beef for quick frying – flavorful and high in protein. | D |
| Rum raisins | Raisins soaked in rum as an aromatic ingredient for baking and desserts | D |
| Rusk | Crisp toasted wheat pastry with a mildly sweet taste | D |
| Rutabaga | Winter root with mildly sweet aroma | A |
| Rye | Robust cereal with a high fiber content and characteristic aroma. | B |
| Rye bread | Hearty bread made from rye flour with a high fiber content | B |
| Rye flour Type 815 | Medium rye flour for hearty breads and mixed doughs | A |
| Rye flour Type 1150 | Medium rye flour with a balanced mineral content for bread and rolls | B |
| Rye Flour Type 1150 | Robust rye flour for flavorful breads and hearty baked goods. | B |
| S | ||
| Saddle of roe deer | Lean game meat with a high protein content. | A |
| Saffron | Noble spice with an intense aroma and strong yellow coloring power. | C |
| Sage leaf | Aromatic culinary and medicinal herb with an intense flavor | A |
| Salad cream | Light, creamy alternative to mayonnaise for salads and spreads | D |
| Salad mayonnaise | Creamy dressing for salads and sandwiches | D |
| Salami | Savory, air-dried or smoked raw sausage made from meat | E |
| Salt | Classic seasoning and preservative for the kitchen. | E |
| Sardines in oil | Sardines preserved in oil as a protein-rich canned fish | C |
| Sauce binder | Starch-based binding agent for thickening sauces and soups | C |
| Sauerkraut | Fermented white cabbage – crunchy, sour, probiotic | A |
| Sausage | Savory meat product – fat and salt content vary depending on the type. | D |
| Savoy cabbage | Tender cabbage with a mild, slightly spicy aroma – ideal for stews, stir-fries and roulades. | A |
| Schwarzplenten flour | Gluten-free buckwheat flour for savory and sweet dishes | A |
| Sea buckthorn berry juice | Tart-acidic juice with natural vitamin C content. | B |
| Seasoning for fried potatoes | Aromatic spice blend for crispy pan-fried potatoes | B |
| Semi-dark chocolate | Semi-dark chocolate with medium cocoa content | E |
| Semolina | Finely milled cereal product, often made from durum wheat | C |
| Sesame | Nutty-aromatic oilseed with high calcium and unsaturated fatty acids. | C |
| Shallot | Mild, aromatic onion variety for subtle culinary flavors | A |
| Sheep cheese | Savory cheese made from sheep's milk with an intense aroma | D |
| Sherry | Spanish fortified wine for enhancing sauces, soups and desserts. | E |
| Shrimps | Lean crustacean with high-quality protein and iodine | B |
| Silverfish | Small insect, not a typical food item | E |
| Simple syrup | Sugar-water solution used as a base for beverages and sweet dishes | E |
| Skimmed milk | Low-fat milk with 0.3% fat – mild in taste and high in protein. | A |
| Skimmed milk yogurt | Creamy yogurt with high protein and low fat. | A |
| Small prawns | Small prawns with high protein content and low in fat | A |
| Smarties | Colorful chocolate candies with a sugar coating | E |
| Smoked ham | Hearty smoked ham made from pork | D |
| Smoked meat | Smoky and hearty - the taste of traditional smoked meat. | D |
| Smoked salt | Smoked salt for an intense, smoky flavor. | E |
| Snicker | Chocolate bar with peanuts and caramel | E |
| Soft cheese 20% fat in dry matter | Mild soft cheese with reduced fat content | D |
| Sole | Lean, tender fish with a high protein content | A |
| Sour cherries | Aromatic, tart cherries with a high antioxidant content | A |
| Sour cherry juice | Fruity juice from sour cherries – tart, intense and aromatic. | C |
| Sour cream | Creamy dairy product with a mild tangy taste for enhancing dishes. | D |
| Sour cream 24% fat | Creamy, mild sour cream for cooking and dessert | D |
| Sour semi-fat cream | Mildly tangy cream to enrich sauces, soups and desserts. | D |
| Soybean oil | Mild vegetable oil with a high proportion of unsaturated fatty acids | C |
| Soybean sprouts | Crisp sprouts from soybeans with high protein content | A |
| Soy sauce | Savory seasoning sauce made from fermented soybeans | C |
| Sparkling wine | Sparkling wine for aperitif and toasting. | E |
| Spekulatius | Christmas spiced biscuits with a characteristic caramel and spice aroma | E |
| Spelt | Whole-grain cereal with a nutty flavor and high protein content | B |
| Spelt flour | Wholegrain spelt flour with a nutty aroma | B |
| Spice blend | Aromatic blend of various spices for enhancing dishes | B |
| Spinach | Nutrient-rich leafy vegetable with a mild flavor | A |
| Sponge cake | Light, airy cake base made from eggs, sugar and flour | D |
| Spring onion | Aromatic spring vegetable with a mild scallion flavor | A |
| Squid | Lean, protein-rich seafood | A |
| Star anise | Aromatic spice with an intense licorice flavor | B |
| Stilfser | Flavourful South Tyrolean semi-hard cheese with protected designation of origin | D |
| Stracchino | Creamy, young Italian soft cheese made from cow's milk | D |
| Strawberries | Fruity-sweet berries high in vitamin C and low in calories. | A |
| Strawberry juice | Fruity juice from strawberries – aromatic and lightly sweet. | C |
| Strawberry pudding | Creamy pudding with strawberry flavor as a dessert | C |
| Sugar | Sweetener with 100% carbohydrates - pure energy without micronutrients. | E |
| Sugar beet syrup | Sweet syrup made from sugar beets with a caramelized, malty aroma | E |
| Sugar beet syrup | Dark, aromatic syrup made from sugar beets – robustly malty-sweet for sweetening and baking. | D |
| Sugar decorations | Colorful sugar sprinkles and decorations for decorating pastries and desserts | E |
| Sugar glaze | Sweet sugar glaze for pastries and cakes | E |
| Sugar melon | Juicy, sweet-aromatic melon with high water content | A |
| Sugar pearls | Crispy sugar decoration for pastries, cakes and desserts. | E |
| Sugar snap peas | Crisp, mildly sweet legume for wok, salads and side dishes. | A |
| Sugar sprinkles | Colorful sugar sprinkles for decorating baked goods and desserts | E |
| Sugar writing | Decorative confection for creative baking | E |
| Sultanas | Dried, light-coloured raisins with natural sweetness | C |
| Sunflower oil | Mild vegetable oil with high vitamin E content | D |
| Sunflower seeds | Crispy seeds with many unsaturated fatty acids and plant-based protein. | D |
| Sweet cherry | Juicy sweet cherries – fruity, aromatic and ideal as a snack or dessert ingredient. | A |
| Sweet popcorn | Lightly popped corn with a sugar coating | D |
| Syrup | Sweet concentrate for enhancing beverages and dishes. | E |
| T | ||
| Tabasco sauce | Spicy condiment sauce based on chilies, vinegar and salt | A |
| Tarragon | Aromatic culinary herb with a subtle anise note | A |
| Tea | Low-calorie hot beverage made from infused tea leaves – unsweetened, practically calorie-free. | A |
| Tequila | Mexican agave spirit with a pronounced aroma. | E |
| Thick milk | A creamy and nutritious milk alternative. | B |
| Thyme | Aromatic Mediterranean culinary herb with intense flavor | A |
| Tilsiter 45% fat i.Tr. | Spicy semi-hard cheese with medium fat content | D |
| Toast bread | Soft wheat bread in slices, ideal for toasting and topping. | C |
| Toffees | Soft caramel candies with a high sugar and fat content | E |
| Toffifee | Hazelnut praline with caramel, nougat cream and chocolate | E |
| Tofu | Protein-rich meat substitute made from soybeans | A |
| Tomato | Juicy, low in calories and full of vitamins | A |
| Tomato juice | Fruity-bitter juice made from sun-ripened tomatoes. | A |
| Tomato ketchup | Spicy tomato sauce with a sweet-and-sour note – a classic companion to fries & burgers. | D |
| Tomato paste | Concentrated tomato base with intense aroma. | B |
| Torrone | Italian nougat made from honey, sugar, egg white and nuts | E |
| Tramezzini | Soft, crustless white bread for Italian sandwiches | D |
| Trout | Lean freshwater fish with high-quality protein and omega-3 fatty acids | A |
| Tuna | Lean marine fish with high protein content and valuable omega-3 fatty acids | A |
| Tuna in oil | Protein-rich classic canned fish, preserved in oil | C |
| Turkey | Lean poultry meat with a high protein content | A |
| Turkey meat | Lean poultry meat with high protein content | A |
| Turmeric | Aromatic spice with an intense yellow color and antioxidant properties | A |
| Twix | Crispy biscuit bar with caramel and milk chocolate | E |
| U | ||
| Unfilled candy | Hard candy without filling, classic sugar candy | E |
| V | ||
| Vanilla bean | Aromatic pod from the vanilla orchid with an intense vanilla aroma | A |
| Vanilla cream ice cream | Creamy vanilla ice cream on a cream base – classic, sweet and full-bodied. | D |
| Vanilla custard | Sweet, creamy dessert custard with vanilla flavor | D |
| Vanilla flavoring | Flavoring with an intense vanilla taste for desserts and baked goods | C |
| Vanilla ice cream | The most popular ice cream with a delicate vanilla flavor. | C |
| Vanilla mousse powder | Finest vanilla flavor for your desserts | B |
| Vanilla pudding | Creamy milk-based dessert with vanilla flavor | D |
| Vanilla pudding powder | Sweet dessert powder for preparing vanilla pudding | D |
| Vanilla sauce | Sweet milk-based dessert sauce with vanilla flavor | D |
| Vanilla sauce powder | Sweet powder for the quick preparation of vanilla sauce. | D |
| Vanillin sugar | Flavored sugar with vanillin for desserts and baked goods | E |
| Veal | Tender meat with high protein content and low carbohydrates. | C |
| Veal stock | Aromatic base made from veal bones and vegetables for sauces and soups | A |
| Vegetable broth | Clear, savory broth made from various vegetables and herbs | A |
| Vegetable juice | Hearty juice made from vegetables – ideal as a drink or for cooking. | B |
| Venison | Lean game meat with a strong flavor | B |
| Venus clams | Lean, protein-rich clam meat from the sea | A |
| Vienna sausages | Finely minced cooked sausage made from pork and beef | D |
| Vinegar | Tart seasoning vinegar for enhancing dishes and salads | A |
| Vodka | Clear, neutral classic spirit with a high alcohol content. | E |
| W | ||
| Walnut | Nutrient-rich tree nut with a high content of omega-3 fatty acids | C |
| Walnuts | Crispy nuts with a high content of unsaturated fatty acids. | C |
| Water | Calorie-free, essential beverage for hydration | A |
| Watercress | Pungent-spicy leafy vegetable with a high vitamin C content | A |
| Watermelon | Refreshing summer fruit with high water content. | A |
| Weizenvollbier | Sparkling wheat beer with a malty, yeasty character. | E |
| Wheat | Versatile cereal with high starch and protein content. | A |
| Wheat bran | Fiber-rich bran from the wheat grain | A |
| Wheat Flour Type 405 | Fine wheat flour for cakes, cookies and light baked goods | B |
| Wheat flour Type 550 | Light wheat flour for baked goods, doughs and sauces. | B |
| Wheat flour Type 1050 | Strong wheat flour for baking, robust, with a higher mineral content. | B |
| Wheat germ | Nutrient-rich sprouts of the wheat kernel with high vitamin and protein content | B |
| Wheat mixed bread | Classic mixed bread made from wheat and rye flour | C |
| Wheat semolina | Finely milled durum wheat for porridges, pasta and desserts | C |
| Wheat Toast Bread | Soft, fine-textured bread made from wheat flour for toasting | D |
| Whey | A protein-rich source for health. | B |
| Whipping cream | Creamy cream with 30% fat for whipping and flavoring. | E |
| Whipping cream stabilizer | Stabilizer for firming whipped cream and creams | D |
| Whisky | Aromatic spirit made from grains, usually matured in casks. | E |
| Whisky and cream liqueur | Creamy liqueur made from whisky and cream – sweet, full-bodied and aromatic. | E |
| White beans | Protein-rich legume with complex carbohydrates and fiber | A |
| White bread | Light bread made from wheat flour with a soft crumb | D |
| White cabbage | Crisp cabbage vegetable, mild in flavor and versatile in use. | A |
| White chocolate | Sweet chocolate with high sugar and fat content made from cocoa butter | E |
| White wine | Aromatic wine from light grapes – dry to fruity. | D |
| Wholemeal flour | Nutrient-rich flour made from the whole grain | A |
| Whole milk | Creamy cow's milk with 3.5% fat – versatile for coffee, cooking and baking. | B |
| Whole milk 3.5% fat | Classic cow's milk with a creamy taste and natural fat content. | B |
| Whole rye bread | Hearty bread made from whole rye flour with high fiber content | A |
| Whole wheat bread | High-fiber bread made from whole wheat | B |
| Whole wheat pasta | High-fiber pasta made from whole grain cereals | A |
| Wild garlic | Aromatic spring herb with a garlicky aroma. | A |
| Worcestershire sauce | Savory, fermented English sauce based on vinegar, molasses and spices | C |
| Wormwood | Intensely bitter medicinal herb and flavoring for tea, bitters and vermouth. | A |
| Y | ||
| Yeast | Leavening agent for light doughs and aromatic baked goods. | B |
| Yeast dough | Light, classic dough for bread, rolls and sweet pastries. | C |
| Yogurt | Creamy dairy product with live cultures – versatile for sweet and savory dishes. | A |
| Yogurt cake stabilizer | Powder for stabilizing and firming yogurt and cream fillings for cakes. | D |
| Yogurt with fruit | Creamy yogurt with fruity sweetness and pieces of fruit. | C |
| Z | ||
| Zucchini | Mild summer vegetable with few calories and versatile uses. | A |