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Frozen spinach

Conveniently portionable, nutrient-rich and versatile

Wiki about frozen spinach Nutri-Score A Vegan Yes Gluten-free Yes Lactose-free Yes Nut-free Yes
NUTRITION / 100 g
24 kcal 2.9 g Protein 1.6 g Kohlenhydrate 0.4 g Fett

Introduction

Frozen spinach in cubes
When it comes to healthy and versatile ingredients in the kitchen, spinach tops the list. Especially the variety frozen spinach – meaning spinach that has been frozen – is very popular with many of us, and for good reason. As a 35-year-old editor I have observed many culinary trends over the years, and I can say with certainty that spinach is an ingredient that never goes out of style.

The benefits of frozen spinach are clear. On the one hand, nutrient content is largely preserved thanks to the quick processing after harvest. This means we can rely on a healthy source of vitamins and minerals even in winter. Spinach is rich in iron, folate, vitamin K and vitamin C, making it an excellent ingredient for a balanced diet.

A colleague of mine, an enthusiastic home cook, swears by using frozen spinach in his dishes. He always says that it not only saves time but also ensures he always has fresh ingredients on hand. Especially in busy times, when dinner needs to be on the table quickly, frozen spinach is a perfect solution.

Preparing frozen spinach is very easy. You can use it straight from the freezer without thawing it first. A quick cooking process in a pan or pot is enough to prepare it for different dishes. Here are some delicious ways to incorporate frozen spinach into your meals:

  • Spinach lasagna: A classic Italian variant that everyone loves. Layer cooked lasagna noodles with a mixture of frozen spinach, ricotta and mozzarella for a hearty dish.
  • Spinach smoothies: Blend a handful of frozen spinach into your smoothie for a healthy start to the day. It pairs wonderfully with banana, yogurt and oats.
  • Spinach quiche: A quiche is a wonderful way to use frozen spinach. Combine it with eggs, cream and cheese for a delicious dish that can be served hot or cold.
  • Spinach pasta: Simply add some frozen spinach to your favorite pasta to liven up the dish and get an extra portion of nutrients.
In my own kitchen frozen spinach is a staple. I always keep a supply in the freezer because it gives me the flexibility to prepare healthy meals whenever I want. I often cook a quick curry with coconut milk and frozen spinach, which is not only tasty but also nutritious.

Another advantage of frozen spinach is that it is available year-round. While fresh spinach can be harder to find in winter months, frozen spinach remains a reliable option. This is particularly important for people who follow a healthy diet and

Availability & types

Availability and types of frozen spinach

Frozen spinach is spinach that has been frozen. That means fresh spinach leaves are washed immediately after harvest, briefly blanched (i.e. briefly heated in hot water) and then quickly frozen. This preserves many vitamins, the green color and the mild taste. For you as a buyer this means: you get spinach that is almost as fresh as from the field, but long-lasting and super practical – it waits in the freezer until you need it.

Where does frozen spinach come from?
Spinach is grown in many countries with temperate climates. In Europe, large growing areas are for example Germany, the Netherlands, Belgium, Italy and Spain. Spinach is also grown in the USA, China and other regions. For frozen products, farms often work with processing facilities located close to the fields. This means little time passes between harvest and blast freezing. The process is usually as follows:

  • Harvest in the early morning when the leaves are crisp and fresh.
  • Quick washing to remove soil and sand.
  • Blanching for a short time so the spinach remains preservable and keeps its color.
  • Blast freezing at very low temperatures, often -30 °C or colder.
  • Packaging in bags, boxes or small cube-shaped forms.
Through this process frozen spinach typically remains good for several months, often up to one to two years in the freezer. The exact date is printed on the package.

Why is frozen spinach almost always available?
Spinach is grown in several waves throughout the year, often in spring and autumn. Because it is processed and frozen so quickly, it can be sold year-round. Even when fields lie fallow in winter, frozen spinach remains in supermarkets because it was harvested and stored earlier. This is convenient for households, canteens and restaurants: you don't have to wait for the season and always have a portion of vegetables ready.

Types and varieties of frozen spinach
In the frozen aisle you will find different variants. They differ in form,

Details & nutrition

Property Value
Unit g
Average weight per piece 30
Calories per 100 24
Protein per 100 2.9
Carbohydrates per 100 1.6
Sugar per 100 0.4
Fat per 100 0.4
Saturated fat per 100 0.06
Monounsaturated fat 0.02
Polyunsaturated fat 0.17
Fiber per 100 2.2
Vitamin C (mg) per 100 18
Vitamin D (IU) per 100 0
Calcium (mg) per 100 99
Iron (mg) per 100 2.7
Nutri-Score A
CO₂ footprint 0.5 kg CO2e/kg
Origin Europe, depending on season and manufacturer
Gluten-free Yes
Lactose-free Yes
Nut-free Yes
Vegan Yes
Note Information refers to unseasoned frozen leaf spinach without additives; nutritional values may vary slightly by brand.

Technical & scientific information

Frozen spinach refers to spinach that is processed, blanched and blast-frozen immediately after harvest. This preservation method retains color, aroma, nutritional profile and microbiological safety over an extended period. In food technology frozen spinach is regarded as a standardized ingredient with high process stability and defined particle size (leaf, chopped, portioned as cubes or nests). It is used in catering, mass catering and industrial formulations, particularly where consistent quality, low trimming loss and predictable sensory properties are required.

Botany and raw material basis: The source plant is Spinacia oleracea L. (family Amaranthaceae). Mostly smooth-leaf or semi-savoy varieties are used, characterized by high leaf mass, moderate oxalic acid content and good frost tolerance. Harvest windows in temperate climates are typically spring and autumn. For frozen processing whole young leaves or coarsely cut leaves are used; stem portions are usually reduced for texture reasons.

Technological processing:
1. Pre-cleaning: Removal of soil and foreign material using drum and jet systems, followed by multi-stage washing lines with turbulent flow.
2. Blanching: Short-term thermal treatment (typically 90–98 °C for 60–180 seconds) in water or steam blanchers to denature enzymes (e.g. polyphenol oxidase, peroxidase), fix color and reduce microbial load.
3. Cooling: Rapid cooling to <10 °C using ice water or air cooling to avoid carryover cooking.
4. Dewatering and portioning: Press or centrifugal dewatering; shaping into pellets, cubes or nests for dosable gram weights.
5. Blast freezing: Individual quick freezing (IQF) at –30 to –40 °C, core temperature ? –18 °C.
6. Packaging: Reduced-oxygen conditions, light-proof bags or cartons to minimize oxidation and vitamin degradation.

Wiki entry for: frozen spinach
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