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Elderflower syrup

A sweet syrup made from elderflowers

Wiki about elderflower syrup Nutri-Score D Vegan Yes Gluten-free Yes Lactose-free Yes Nut-free Yes
NUTRITION / 100 ml
300 kcal 0.4 g Protein 75 g Kohlenhydrate 0 g Fett

Introduction

Bottle of elderflower syrup on a wooden background
I still remember my first attempt to make elderflower syrup myself. It was a warm summer evening when I was walking through the neighborhood with a friend. Suddenly we discovered a small elder tree whose fruity blossoms shone in the evening sun. 'Let's take some and make syrup out of it,' she cried excitedly. Said and done! We carefully picked the delicate flowers and made our way back to the kitchen. In that moment a passion was born that has stayed with me to this day.

Elderflower syrup is not only a sweet treat but also a true all-rounder in the kitchen. I have learned that it works wonderfully in various drinks, whether in a fizzy lemonade or as an aromatic ingredient in cocktails. Recently, when I was at a colleague's barbecue, I had brought a refreshing elder mocktail. The faces of my friends when they took the first sip were priceless. 'That tastes like summer!' one of them exclaimed. And that's exactly what I love about elderflower syrup: it has the power to evoke memories and enchant the moment.

Making elderflower syrup is simple and fun. Here are the steps I always follow:

  • Collect elderflowers: Make sure to pick only the most beautiful and freshest flowers. Preferably on a sunny day.
  • Prepare the ingredients: You will need sugar, water, lemons and of course the elderflowers.
  • Cooking: Bring water and sugar to the boil together until the sugar has dissolved. Then add the flowers and lemons and let everything infuse.
  • Strain: After a few days you can strain the syrup and bottle it.
I can't tell you how proud I always am when I have my own bottles of elderflower syrup in the fridge. It's like having a little piece of summer preserved that I can enjoy all year round. And when I have guests it's a wonderful conversation topic. Sometimes I wonder whether a few drops of elderflower syrup can also flow into people's hearts — I think they can. The next barbecue can come, because I'm ready to share my latest creation!

Did you know that elder also offers many health benefits? It is rich in antioxidants and can strengthen the immune system. I can hardly wait to start collecting again this season and try new recipes. Elderflower syrup is not just an ingredient; it is an experience that with every sip brings a little joy and summer into our lives.

Availability & types

Elderflower syrup is a delicious ingredient made from the flowers of the elder tree. The elder is a shrub or small tree that grows in many parts of the world. It has beautiful white flowers that bloom in spring and are very aromatic. The origin of the elder goes back a long way. It is native to Europe, North Africa and parts of Asia and has been valued for centuries for its health-promoting properties.

The main growing areas for elder are in Europe, especially in countries like Germany, Austria and Switzerland. Here you often find whole fields planted with elder bushes. But elder is also grown in other parts of the world, for example in the USA and Canada. There the shrubs often grow in gardens or in the wild.

There are different varieties of elder that differ in the color and size of their flowers. The most common varieties are:

  • Black elder (Sambucus nigra): This variety has dark berries and is most often used for the production of syrup. The flowers are white and fragrant.
  • Red elder (Sambucus racemosa): This variety has red berries and is used less often because the berries are not as tasty as those of black elder. The flowers are also white, but the plant is less widespread.
  • Dwarf elder (Sambucus ebulus): This species often grows wild and has a similar flower shape. However, the berries are poisonous when eaten raw, which is why they are not used for syrup production.
The production process of elderflower syrup is quite simple. First the flowers are carefully picked, ideally on a sunny day when they are most aromatic. Afterwards the flowers are mixed with water, sugar and sometimes lemon juice and left to infuse for a few days. This helps extract the flavors from the flowers. After this time the mixture is poured through a fine sieve to remove the solid parts and the syrup is bottled.

There are many variants of elderflower syrup that differ in taste and use. Some popular variants are:

  • Elderflower syrup: This classic syrup has a sweet and floral taste and is often used in drinks or desserts.
  • Elderberry syrup: This syrup is made from the ripe berries of the elder and has a stronger, fruitier flavor. It is excellent for jams or as an addition to yogurt.
  • Spiced elderflower syrup: Sometimes spices like cinnamon or ginger are added to give the syrup a special note. These variants are particularly tasty in hot drinks or for seasoning dishes.
In summary, elderflower syrup is a versatile and tasty ingredient obtained from the beautiful flowers of the elder tree.

Details & nutrition

Property Value
Unit ml
Calories per 100 300
Protein per 100 0.4
Carbohydrates per 100 75
Sugar per 100 65
Fat per 100 0
Saturated fat per 100 0
Monounsaturated fat 0
Polyunsaturated fat 0
Fiber per 100 0
Vitamin C (mg) per 100 20
Vitamin D (IU) per 100 0
Calcium (mg) per 100 10
Iron (mg) per 100 0.1
Nutri-Score D
CO₂ footprint 0.5
Origin Germany
Gluten-free Yes
Lactose-free Yes
Nut-free Yes
Vegan Yes
Note Ideal for enhancing drinks and desserts.

Technical & scientific information

Elderflower syrup is an aromatic product made from the flowers or berries of the elder tree (Sambucus nigra). This ingredient has a firm place in cooking and traditional medicine and is popular because of its versatile uses. Elderflower syrup is often used in drinks, desserts and as a natural sweetening alternative.

Chemical composition and constituents
Elderflower syrup contains a variety of bioactive compounds that are responsible both for the flavor and for the health benefits. The main components are:

  • Flavonoids: These secondary plant compounds are known for their antioxidant properties and help combat free radicals in the body.
  • Vitamins: Elderberries are rich in vitamin C, which strengthens the immune system, as well as various B vitamins that are important for energy metabolism.
  • Minerals: These include potassium, calcium and magnesium, which support various physiological functions.
  • Phenolic acids: These compounds have anti-inflammatory effects and contribute to overall health.
The nutritional values of elderflower syrup vary depending on the production method and sugar content. On average it contains per 100 ml about:

  • Calories: 250–300 kcal
  • Carbohydrates: 60–75 g (of which sugars: 50–70 g)
  • Protein: 0–1 g
  • Fat: 0 g
Processing methods
The production of elderflower syrup takes place in several steps:

  1. Harvest: The flowers or berries are harvested during the flowering period, usually in late spring or early summer. The berries should be fully ripe and dark colored.
  2. Washing: The raw materials must be washed thoroughly to remove impurities.
  3. Extraction: When producing the syrup, the flowers or berries are boiled with water and then filtered through a sieve or cloth to obtain the juice.
  4. Sugar addition: The obtained juice is mixed with sugar and heated again to achieve a syrupy consistency. The sugar content can be adjusted according to taste and use.
  5. Bottling: The finished syrup is bottled in clean bottles and should be stored cool and dark to maximize shelf life.
Health aspects
Elderflower syrup is frequently used in herbal medicine. It has anti-inflammatory, expectorant and immune-strengthening properties. Traditionally it is used to relieve colds and respiratory illnesses. In addition, the syrup can be helpful in alleviating allergy symptoms and promoting digestion.

Wiki entry for: elderflower syrup
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