French Connection

A splash of apple juice over the apple pieces prevents them from browning quickly.

The riper the banana, the sweeter and creamier the smoothie will be.

Start with only a small amount of cinnamon and nutmeg and adjust to taste at the end if needed.

If the smoothie is too thick, add apple juice a little at a time and blend briefly again.

Chill the glasses briefly beforehand so the smoothie stays refreshing longer.