Pear Spread

Name: Pear Spread
Prep time: 5 min
Total time: 5 min
Yield: 1 pieces
Ingredients: 100 g sunflower seed; 2 pears - overripe; 0.5 lemon; 2 EL honey

Easy pear spread with honey and sunflower seeds — a quick, creamy homemade spread using overripe pears. Steam briefly to prevent browning and enjoy chilled.

by Verena - backecke.com

Prep 5 min Total 5 min Lactose-free Gluten-free Nut-free Difficulty: easy Fat content: 10 %

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Ingredients

for pieces

Quantity	Unit	Ingredients
100	g	sunflower seed
2		pears - overripe
0,5		lemon
2	EL	honey

Nutrition

165

kcal / 100 g

856

kcal / piece

520

g / piece

10 %

Fat

Values are indicative and may vary by product.

Preparation

Schritt anklicken = markieren (bleibt gespeichert).

easyhard

Assessment: easy

Fat content10 %

Go to the ingredient lexicon for the main ingredients used

sunflower seed

pears - overripe

lemon

honey

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Pear Spread