Whey Shake

The colder the ingredients, the fresher and creamier the shake will be—ice cubes are usually not necessary.

You can also use pre-ground nuts; for extra flavor, briefly toast the walnuts in a dry pan and let them cool.

Start with a small amount of sugar and sweeten to taste at the end.

If the shake is too thick, add a splash of whey or apple juice and blend briefly.

For a nice finish, chill the glasses briefly beforehand or sprinkle with a pinch of ground walnuts.