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Corn salad

Delicate winter salad with a nutty aroma

Wiki about lamb's lettuce Nutri-Score A Vegan Yes Gluten-free Yes Lactose-free Yes Nut-free Yes
NUTRITION / 100 g
21 kcal 2.0 g Protein 3.6 g Kohlenhydrate 0.4 g Fett

Introduction

Fresh corn salad on a wooden board
Feldsalat is one of those ingredients that has triggered a quiet but steady revolution in my kitchen. As a 35-year-old editor from Europe I am constantly looking, professionally and privately, for honest, seasonal products with personality – and this is exactly where feldsalat shines. This delicate leafy green, also known as Rapunzel, Ackersalat or Vogelsalat, combines a nutty aroma, finest texture and surprising versatility. Especially in the cooler months, when the selection of fresh, regional ingredients shrinks, feldsalat steps into the spotlight and shows how refined winter cuisine can be.

What particularly fascinates me about feldsalat is its origin as a robust wild herb that has fought its way onto our plates. Its small, spoon-shaped leaf rosettes look fragile but are surprisingly resilient. A colleague of mine who tends a small garden on the outskirts swears that feldsalat elegantly survives light frosts and thereby even becomes more aromatic. And indeed: the leaves taste more intense in winter, with a subtle, almost buttery nutty note that gives salads depth.

In everyday life feldsalat proves to be an uncomplicated partner. I rinse it briefly in cold water to remove soil and fine roots, let it drain gently and always keep an eye on the tender stems – they give structure without dominating. My personal tip: mix the feldsalat with dressing only shortly before serving. Its delicate leaves thus retain their tension and the aroma stays clear.

The health benefits of feldsalat are as convincing as its taste. It is rich in vitamin C and beta-carotene, provides folate and scores with minerals such as potassium and iron. That makes it a great choice in the cold season when the immune system needs support. A friend who works as a nutritionist likes to call feldsalat “the winter green with a wellness effect” – not least because it is easy to digest and fits seamlessly into balanced nutrition concepts.

In European cuisine feldsal

Availability & types

Availability and types of Feldsalat

Feldsalat, also known as Rapunzel, Nüsslisalat, Mäuseöhrchen or Vogerlsalat, is a delicate rosette-forming salad plant with a nutty taste. It grows low to the ground, forms small leaf tufts and is particularly popular because it can be freshly harvested even in the cold season. This makes it one of the few salads that are in season in winter. For you this means: when other salads are scarce and expensive, feldsalat is often at its flavor peak.

Origin and history:
Originally feldsalat comes from Europe and parts of western Asia. For a long time it was considered a “meadow herb” that grew wild in fields and among cereals – hence the name. Only later was it cultivated intentionally. Today feldsalat comes from many European countries, especially Germany, France, Italy, Switzerland and Austria. In Germany regions with mild climates, such as the southwest, are known for high-quality feldsalat. Modern cultivation methods in greenhouses and polytunnels enable more reliable supply, even when it is freezing outside.

Availability over the year:
Feldsalat has its main season from autumn to early spring. You can find it:

  • Autumn (October–November): Fresh from the field, robust aroma, often particularly tender leaves.
  • Winter (December–February): Best quality, very aromatic. Feldsalat tolerates cold well; light frosts often make it even sweeter.
  • Spring (March–April): There is still good produce, mostly from protected cultivation.
  • Summer (May–September): Less common and more expensive, because feldsalat does not like heat. When available, it often comes from cooler high-altitude areas or controlled cultivation.
Tip: Look for fresh, crisp leaf rosettes without yellow spots. The shorter the journey from field to your kitchen, the better the taste.

Varieties and variants:
There are many feldsalat types that

Details & nutrition

Property Value
Unit g
Average weight per piece 50
Calories per 100 21
Protein per 100 2.0
Carbohydrates per 100 3.6
Sugar per 100 0.8
Fat per 100 0.4
Saturated fat per 100 0.05
Monounsaturated fat 0.03
Polyunsaturated fat 0.25
Fiber per 100 1.6
Vitamin C (mg) per 100 35
Vitamin D (IU) per 100 0
Calcium (mg) per 100 38
Iron (mg) per 100 2.0
Nutri-Score A
CO₂ footprint 0.2 kg CO2e/kg
Origin Europe, field-grown or greenhouse cultivation
Gluten-free Yes
Lactose-free Yes
Nut-free Yes
Vegan Yes
Note Corn salad is delicate and should be washed briefly and eaten quickly; rich in vitamin C and iron.

Technical & scientific information

Feldsalat (Valerianella locusta), also known as Rapunzel, Nüsslisalat or Ackersalat, is an annual, low-growing leafy vegetable species from the honeysuckle family (Caprifoliaceae; formerly Valerianaceae). In Central Europe feldsalat is one of the most important winter salads because it is cold-hardy and develops a particularly nutty aroma after the first frost. Botanically it is characterized by a basal rosette of spatulate, tender leaves, a hollow stem and a fine fibrous root structure. The plant forms small whitish to pale-blue funnel-shaped flowers, whose seeds at maturity are easily dispersed and secure the crop as a volunteer in the following year.

Botany and morphology: Feldsalat grows in compact rosettes 5–20 cm in diameter. The leaves are entire, smooth, often slightly glossy and possess a thin cuticle. The leaf cross-section shows a single-layer epidermis with sparse pubescence, below which palisade and spongy parenchyma tissues support high light utilization at low winter light intensities. The inflorescences are cymose, the fruit is a dry, three-chambered nutlet (achenoid), of which only one chamber is fertile. Cultivars are distinguished by leaf width, rosette shape, color (light to dark green) and cold resistance.

Site, cultivation and harvest: Feldsalat prefers humus-rich, well-drained, slightly calcareous soils with pH values between 6.0 and 7.2. As a short-day plant it tolerates low temperatures down to about ?15 °C under snow cover. Sowing takes place from late summer to early autumn in the open field or year-round in unheated greenhouses. Germination temperature is 8–15 °C; above 20 °C germination becomes unreliable. Row spacing of 10–15 cm and a sowing density of 300–600 seeds/m² have proven effective. Harvesting is done by cutting the rosette just above the root collar to minimize sand and soil inclusion. Modern hydroponic and substrate cultures allow very

Wiki entry for: lamb's lettuce
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