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Peeled tomatoes

Peeled tomatoes in a can for sauces and Mediterranean dishes

Wiki about peeled tomato Nutri-Score A Vegan Yes Gluten-free Yes Lactose-free Yes Nut-free Yes
NUTRITION / 100 ml
24 kcal 1.2 g Protein 4.0 g Kohlenhydrate 0.2 g Fett

Introduction

Peeled canned tomatoes in tomato juice
When I first saw "Pelati" on a shopping list in a small Italian kitchen, the word seemed almost mysterious. I had seen many cans of tomatoes, but this one radiated a calm and natural simplicity that immediately made me curious. Pelati are simply peeled, whole tomatoes in their own juice, often lightly salted and sometimes finished with a hint of basil or lemon juice. They seem unassuming, yet they form the base for so many dishes that they have a permanent place in my kitchen.

I still remember a rainy evening when a colleague of mine stayed over spontaneously and we cooked a tomato sauce in no time. The pelati were heated with garlic, olive oil and a pinch of sugar until they softened and fell apart with a fork. Within twenty minutes we had a sauce that recalled a mild summer evening. This simple harmony between fruit and acidity is, for me, the essence of pelati.

What I particularly appreciate about pelati is their versatility. They are excellent for:

  • Classic pasta sauces, where the whole tomato has time to release flavor.
  • Stews and soups, which benefit from an intense tomato base.
  • Casseroles and shakshuka, where texture and acidity carry the dish.
Not all pelati are the same: region, variety and production method significantly influence the flavor profile. Sometimes I reach for cans from sunny Italian regions when I want a clear, sweet base; on other days sturdier, more acidic variants are more appropriate. When opening I pay attention to the color and scent — a small test that often reveals how much the can will delight me later.

For me pelati are more than just a pantry item. They are a small kitchen secret that turns everyday dishes into something special. They remind me of quick evenings, shared meals and the pleasure of making something warm and satisfying from a few ingredients. When I have guests or simply cook for myself, pelati are almost always there — reliable, uncomplicated and surprisingly versatile.

Availability & types

Availability and Types

Pelati are peeled, usually chunky tomatoes in a can or jar. They are easy to find in many stores because they are practical: you can store them for a long time and use them quickly in the kitchen. In supermarkets they are usually placed with canned goods or in the Italian food section. Sometimes they are also called peeled tomatoes or whole peeled tomatoes in English. If you go into a small shop, just ask for 'peeled tomatoes' — that will help you find pelati.

Origin
Pelati often come from countries where a lot of tomatoes are grown. The best-known countries of origin are Italy, Spain and the USA, but countries such as Greece, Portugal or parts of South America also supply pelati. Italy is particularly famous for its tomatoes because special varieties that are especially aromatic are grown there. Imagine how apples from a particular region can taste different — the same is true for tomatoes.

Growing regions
Tomatoes for pelati are usually grown in warm areas with lots of sun. Sun and enough water are important so the fruits become sweet and juicy. In Italy many tomatoes come from regions such as Abruzzo, Calabria or Puglia. These regions have lots of sun and soil in which the plants grow well. In Spain it is often areas in the south, and in the USA warm states like California.

Available varieties and variants
There are different kinds of pelati that differ in shape, taste and processing. Here is a simple overview:

  • Whole pelati (whole peeled): These are whole tomatoes that have been peeled. They look like small red spheres in a can. They are practical because you can break them up as needed — by hand, with a spoon or with a knife.
  • Chopped pelati (chopped): These tomatoes are already cut into small pieces. This is convenient if you want to make a sauce or soup quickly and don't want large chunks.
  • Passata (passata): This is a kind of fine tomato purée that is very smooth. It is ideal when you need a smooth sauce without pieces. Technically speaking passata is not a pelati in the narrow sense, but it is often offered together.
  • Flavored variants: Some pelati already contain seasonings like basil, oregano or onions in the can. These are convenient if you want to save time, but they do change the flavor, so they are not always neutral in application.
  • Organic pelati: These come from controlled cultivation where fewer artificial fertilizers or pesticides are used. Many people like them because they are 'more natural'.
The choice depends on what you want to cook. For a thick Bolognese one often uses chopped pelati or whole ones that you break up yourself. For a fine tomato sauce passata is better suited. Remember: pelati are like kitchen helpers that save you time — but depending on the variety they change the taste and texture of your dish a little.

Overall pelati are easy to obtain and come in different variants so you can find the right one for every recipe. Whether from sunny Italian regions or from other tomato-growing areas: the selection is large so you can try which variety you like best.

Details & nutrition

Property Value
Unit ml
Calories per 100 24
Protein per 100 1.2
Carbohydrates per 100 4.0
Sugar per 100 3.6
Fat per 100 0.2
Saturated fat per 100 0.03
Monounsaturated fat 0.03
Polyunsaturated fat 0.1
Fiber per 100 1.3
Vitamin C (mg) per 100 12
Vitamin D (IU) per 100 0
Calcium (mg) per 100 20
Iron (mg) per 100 0.6
Nutri-Score A
CO₂ footprint 0.35
Origin Typically Italy or other Mediterranean regions
Gluten-free Yes
Lactose-free Yes
Nut-free Yes
Vegan Yes
Note Pelati are peeled, usually whole tomatoes in tomato juice, packed in cans or jars, and are particularly suitable for sauces, stews and pasta dishes.

Technical & scientific information

Pelati refers to peeled, whole tomatoes in a can, used in Italy and internationally as a high-quality base ingredient for sauces, soups and stews. Typically pelati are made from ripe tomatoes (mostly San Marzano or similar varieties) that are briefly blanched after harvest to remove the skin, destemmed or left whole and then preserved in cans or jars at low pH. The term describes the form and processing: peeled, whole fruit pieces in their own juice, without added seasonings.

Production and processing

  • Harvest and variety selection: Suitable tomato varieties are harvested at optimal ripeness to ensure a high solids content and a natural sugar/acid balance.
  • Blanching and peeling: A brief immersion in hot water loosens the skin, which is then removed mechanically, leaving the fruit's texture largely intact.
  • Cutting and packaging: The tomatoes are either left whole or lightly chopped and then packed into cans with their own juice or a filling medium (tomato juice/passata).
  • Heat sterilization: Heating the sealed package inactivates microorganisms; the time-temperature combination is chosen to best preserve shelf life and nutrient content.
Chemical composition and constituents

Pelati are composed predominantly of water (approx. 90%), carbohydrates including natural sugars (glucose, fructose), fiber, and a small proportion of proteins and fats. Important secondary plant compounds include lycopene, beta‑carotene and various flavonoids. Lycopene, a lipophilic carotenoid, is responsible for the red color and exhibits antioxidant properties. The content of organic acids, especially malic acid and citric acid, determines the typical slightly tart taste and contributes to the low pH.

Nutritional values (approx. per 100 g)

  • Energy: approximately 25–35 kcal
  • Carbohydrates: 4–6 g (of which sugars 3–4 g)
  • Fiber: 1–2 g
  • Protein: 1–2 g
  • Fat: <0.5 g
  • Water: approx. 88–92 g
  • Minerals and vitamins: small amounts of potassium, vitamin C and traces of other micronutrients; vitamin C can be reduced by heating
Health aspects

Pelati provide mainly hydrophobic and lipophilic antioxidants like lycopene, which have been associated in studies with reduced oxidative stress and potentially lower risks for certain chronic diseases. The bioavailability of lycopene increases with thermal processing and in the presence of fat, since heating breaks down cell walls and makes fat-soluble components more accessible. Due to their low fat content pelati are low in calories; however, demonstrated health effects depend on the overall dietary pattern.

Safety and quality

  • Preservation: Sterile canning protects against microbial contamination; the low pH contributes to stability.
  • Additives: High-quality pelati traditionally contain no additives; occasionally citric acid or basil is added, which is indicated on the label.
  • Metal and contaminant control: Manufacturers regularly check for residues and heavy metals; highly suspicious products are rare but may vary locally.
Technological properties and culinary use

Pelati are regarded as a texturally and aromatically balanced base; the whole-fruit form allows flexible use — from pureed sauces to chunky preparations. When heated they release aromas and, through Maillard or caramelization processes at high temperatures, develop additional flavor nuances. In recipes the combination with fat improves the release of lipophilic aroma compounds and lycopene. Shelf life in sealed cans is generally several years; once opened pelati should be consumed refrigerated within a few days.

In summary, pelati are a preserved form of tomato with defined processing and useful nutritional properties. They primarily supply water, fiber and secondary plant compounds such as lycopene, which become more bioavailable through processing. Quality perception depends on tomato variety, harvest timing and production method, while safety is ensured by proper preservation and control.

Wiki entry for: peeled tomato
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